Health And Wellness Products – How To Make Your Own

Health and wellness products will mean very different things to different people.

Wellness can be defined as ‘the pursuit of a healthy, balanced lifestyle.
For the benefit of this article, wellness products are being looked at in the context
of ‘over the counter drugs, health supplements and health remedies.

While for some people, wellness products might be viewed as an aid to recovery
from illness, for others it might be a means of further enhancing some
aspect of their current health. The variety of and uses for such products
are as numerous as are the the definitions of wellness products or wellness
programs, depending of course upon who is promoting them at any given time.

Whatever your reasons for pursuing alternative care health or health and wellness
products, a common goal is to achieve optimised health and well-being.

There are powerful media images hailing the benefits and safety of many over the
counter drugs, supplements and health and wellness products, every where you turn
these days. They have equally strong claims of being the one and only miracle cure
or solution for one ailment or another. How accurate are these claims though, and
what are the real costs to you in monetary and health risk terms?

Immediately after reading this article, go take a look and do a quick add-up of the
total cost of all the health and wellness products you currently have in stock. I’m
sure the figure will surprise you just as much as learning about the very real and
harmful side effects which can be caused by some of these drugs or supplements
that are supposed to be contributing to your overall state of wellness.

You may also be surprised to know that many of the ‘over the counter drugs you
buy on a regular basis, simply treat the symptoms and not the real health issue.
Needless to say, this approach of focusing on the symptom, side-steps
the crucial requirement of getting to the root cause of your condition or whatever
it is that ails you.

You’re most likely to pursue a wellness product either because you are becoming
wary of the adverse effects of chemically produced drugs or because you’re keen to
recover from ill-health and improve a specific health condition. In some instances it
might be that you just want to optimise your current state of good health.

While some health and wellness products can be an effective measure toward
improving your health, you should note that long-term use of certain over the counter
drugs and some supplements can cause you more harm than good, with the long-
term implications far outweighing any short-term benefits. You may well find that
you are paying far too high a price on the basis of a mere quick fix promise.

The Pomegranate Fruit For Better Heart And Eye Health

If you are a fan of great tasting fruits that are good for you that eliminate the compliant that a lot of people have that foods that are good for you don’t taste good, then you should add the Pomegranate fruit to your diet. This fruit is rich in vitamins, minerals and antioxidants that provide you with a variety of health benefits ranging from better heart health, good digestive health to better immunity and prostate health as well. However, did you know that the Pomegranate fruit is also good for your heart and your eyes as well? Therefore, here is some information as to the reasons why you should include the Pomegranate fruit in your diet:

Eye Health: This fruit is rich in Vitamins A, B and C and E. Vitamin A is known as the Vitamin that supports vision health. This is true from the point of view of the fact that a deficiency in this vitamin can cause night blindness. Therefore, if you are concerned about doing the things that you need to do to improve your night vision this nutrient can help you to achieve that objective. In scientific studies research has shown that Vitamin B consumption has reduced the risks for age related vision disorders such as Macular Degeneration and cataracts.

Heart Health: This fruit is rich in Potassium. Potassium has been shown in scientific research studies to improve heart health. Due to the fact that the body’s circulation system is connective consuming an adequate amount of Potassium in your diet can increase circulation to the heart. An increase in circulation to this organ also benefits your eyes. This is due to the fact that a healthy heart equals a properly working visual system. Also, Vitamin C supports both heart health and eye health as well. This is due to the fact that it lowers blood pressure and also supports eye health by maintaining healthy pressure levels in the eyes thereby reducing the risks for the age related eye disease Glaucoma.

Prostate Health: A research study measured the rates of Increasing PSA levels in men and the effects that drinking Pomegranate Juice would have on this aspect of their prostate health. This study revealed that drinking Pomegranate Juice significantly slowed the rate of increasing PSA levels in men with unhealthy levels of PSA in their system as well as those who were suffering from prostate cancer. This is good news for you if you have concerns about your prostate health as there is a connection between a reduction in PSA levels and a reduced risk for prostate cancer and problems associated with the enlargement of the Prostate.

The Pomegranate fruit is a healthy fruit that provides a series of health benefits. Some of these include better heart health, better digestive health and better eye health as well. There is a connection between heart health and eye health. The nutrients contained in the Pomegranate fruit consists of vitamins A,B,C and E and it also contains Potassium; nutrients that work together collectively to improve the health of both the eyes and the heart as well. By consuming this fruit you can do the things that you need to do to increase your heart health and eye health at the same time.