How To Get a Healty Skin With Acne Treatment

Acne is the most common skin disease worldwide. It is common on the back, chest, shoulders, and even buttocks of many people in their teens and twenties. In fact, it is a disorder that causes outbreaks of skin lesions commonly called pimples. Acne is a universal skin disease which manifests in all genders, ages, and races. Fortunately, acne is treatable and can be resolved.

Most people do not have any problem in recognizing acne. In the simplest terms, the direct cause for problem skin is blocked oil ducts and pores in the skin. The biggest problem: Many adults dry out their skin with use of oil-stripping products or excessive washing. To effectively deal with any problem, you must first understand and eliminate the root cause of the problem. Wash problem areas twice daily with a nonmedicated soap or mild cleanser. If the problem is severe, then oral antibiotics may be needed along with topical applications.

Is clear, healthy skin important to you. Diseases of the skin are a common occurrence. It’s very important to be taking care of that skin these days. For someone with oily skin, the best thing to do is to take measures to keep pores from getting clogged and forming acne lesions. Do protect your skin by wearing sunscreen and avoiding sunburns if you currently have acne. This is one of the key factors behind many skin disorders including acne. To normalize functioning of problematic skin it is necessary to use acne products. Here are some tips for keeping your skin acne free.

*Wash your face twice a day with warm water and a mild soap made for people with acne.

*Don’t pop pimples. It’s tempting, but here’s why you shouldn’t: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring.

*Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like the telephone receiver.

*If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

*If you get acne on your body, try not to wear tight clothes, which don’t allow skin to breathe and may cause irritation.

*Remove your makeup before you go to sleep.

*Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.

*Protect your skin from the sun. It may seem like a tan masks acne, but it’s only temporary.

We know more today than ever before about the treatment of acne. Fortunately effective treatment is available for acne of all severity. No treatment will completely ‘cure’ your acne. It’s a known fact that an effective acne treatment can prevent emotional and physical scarring. The main aim of an acne treatment is to prevent new spots appearing on the skin. Remember that it can take 3-6 weeks to see any improvement after beginning an acne treatment.

Myth #1 is that acne is caused by poor hygiene. While acne is not caused by dirty skin, it can be aggravated by grease in the skin. Fortunately it is not a serious health threat, but it can cause scars. Acne is not a skin disease, it is a skin manifestation of changes that occur in the body and is caused by a blockage to the opening of the oil glands in the skin. Acne is a skin condition that every teen encounters and deal with at some point of their lives. It is a health condition and needs to be treated as such.

Effective Tips For Dealing With Food Cravings

Almost everyone experiences food cravings from time to time. For dieters food cravings can be an unhelpful distraction and temporarily derail our best laid plans for weight loss. If cravings are a problem the first question to ask yourself is – “Does eating the food serve a purpose?” For some, eating can meet emotional needs. Food can be used to stuff feelings, deal with boredom, or fill a sense of emptiness. What emotional need might the food you crave be serving? Are you needing comfort, nurturing, or a reward? If the craving is really about an emotional need, taking care of that need in healthy ways may stop the craving. How else might you meet this need that doesn’t involve unhealthy eating?

The second question to ask yourself is – “Am I cutting calories to the point that I’m actually feeling deprived?” The craving might be an effort to help you feel less deprived. Cutting calories past a certain point may decrease metabolism such that the body thinks it is starving. The body then hoards calories and weight loss slows down. If a feeling of deprivation is the problem what healthy food could you add into your diet plan that would keep you on course to slow and stead weight loss?

If you experience food cravings at a similar time of day such as late afternoon you may actually need some food as fuel. Perhaps you are low on energy and your body is telling you that it has some nutritional needs. Eating a healthy snack may curb that unhealthy craving. If you crave something sweet try eating some fruit. Gaining some insight into the reasons for the craving can help us focus on solutions.

Otherwise, there are some effective imagery tricks that can decrease the intensity of a food craving. One of the most effective ways is to imagine the food you crave. Chances are the food is in color and tantalizing in your imagination. Maybe you picture the food up close or can even taste or smell it. Now create some changes by making the image a black and white still photograph. Notice if that decreases its appeal or realness to you. Perhaps imagine the image out of focus and further away. Experiment with making any changes that result in the food being less real and less enticing to you.

You can get even more creative with the image by picturing the food as old, spoiled, and, dare I say it, insect ridden! Add anything to the image that decreases its attraction and that increases its repulsiveness. Let your imagination run wild! Shrink the image down until it is tiny and push it away.

Many times food cravings are temporary and will pass with time. Practice being an observer of the craving without the requirement to do anything about it. Approach the craving as if it were a cloud on the landscape of your mind. Allow it to be impermanent as it moves on and out of your awareness.

Think about what else could satisfy the craving that would be healthy and keep with your weight loss plans. Imagine a variety of healty foods that you enjoy. Create a picture that is bright, colorful, and motivating.

Ideally, avoid thinking about any food as being completely off limits. You may be clear with yourself that eating one potato chip almost always leads to eating the entire bag. In that case, know that this food is a problem for you and ought to be avoided much of the time. You know that keeping chips in the house is a set-up for failure given your weight loss goals. However, if you are the kind of person that can eat a small amount of the food you crave and put it away, then do that.

Food cravings can provide an opportunity to discover some insight into ourselves when we find the source of the craving. They are always an opportunity to find our sense of control and mastery over food and eating. Successfully handling food cravings allows us to get to our health and weight loss goals more quickly and to feeling better about ourselves.